Plan your running week
Plan runs up to two weeks ahead. Build a workout in a few taps, for yourself or for a friend. ourpr pushes the plan the morning you run it. Then it reads every rep against your target.
How do you plan a week of running?
Your week is a row of seven days. A day you ran shows its miles. A day you did not shows a plus. Tap the plus on a future day. Set the distance. The run lands on that day. You can plan two weeks ahead.
How do you build an interval workout?
Open the workout row. Tap a distance: 100m, 400m, 800m, 1mi or steady. Each tap adds one rep. Tap 800m three times and you get 3 x 800m. Tap 400m next and a new block starts. The workout reads top to bottom, in the order you run it.
Can you set a target pace for the reps?
Yes. Every rep block takes a target and a recovery. A target shows the time for the rep. It also shows the pace per mile. 800m in 2:50 is 5:42 per mile. Runners think in both.
What do easy, workout and long mean?
A tag says what type of day a plan is. It is not the run’s name. The name is the specific thing. The tag is the type, and you can count types across a week.
- Easy
- Most runs. Talk in full sentences.
- Workout
- Once a week. Short fast repeats with a jog between. Try 8 x 400m.
- Race
- The day itself. Everything else points at it.
- Long Run
- Once a week. Your longest. Tag it a workout too if you add fast miles.
Can you send a workout to a friend?
Yes. Open a planned day and tap Share workout. Your friend gets a link. The page shows the workout as a shape and as rows, with the name, the type and the day you set. They tap Add to your plan, and the workout opens in their own plan sheet, ready to edit and save. An account is free. The link is a snapshot: a change to your plan after you send it does not change the link.
Does ourpr remind you about a planned run?
On the day, ourpr sends one push at 05:30 your time. It names the run and the workout. A workout day also gets a push the evening before, between 19:30 and 22:00. You prepare for a workout the night before. An easy day gets no evening push.
What happens after you run it?
Every day left in the week stands as a card on the home surface. Today's card logs the run. A day that holds a plan shows the plan, with an Edit beside it. Your run arrives from your watch through an archive import. You can also log it by hand, or photograph your watch and check what it reads. Then every rep reads against your target. The week shows what you planned beside what you ran. A planned figure always carries a planned label. ourpr never mixes it into a measured one.
What about the gym and the bike?
ourpr reads runs, rides and gym workouts. A run reads in pace. A ride reads in speed. A gym workout reads in sets. Today you plan runs. Gym and bike planning comes next.
Do you need a subscription to plan?
No. You plan for free. Bring your training in from a Strava or Garmin export, or any GPX file. Export all of it again whenever you want.
Planning sits on the home surface, beside your weeks and your runs. See what else ourpr does, or read a course before you race it.